Hey, I’m Catherine. I’m an exercise scientist, research student, and occasional designer. I love to help people find clarity in their training, communication and coaching. I can’t wait to meet you!!

Going to university was never part of the plan, but a love for sport, strength training, and having seen the impact of exercise in my own life led me to studying Exercise and Sport Science. I’m focused on the intersection of exercise, sport, design and how it can be applied to my work. I am focussed on sustainable and functional training approach to life, and athletic development.